It's complicated

It’s no secret that exercise is not our best friend. Due to pain, and a multitude of other problems, exercise can be difficult and may...

[ This post is going to be informal, and more of a instagram type post. It will explain the importance of moving your hips for your...

Versus arthritis describes hydrotherapy as ‘the use of water in the treatment of different conditions, including arthritis and related...

It's not a secret that I can't just walk into a gym and start doing cardio exercises or pick up weights and start doing what everyone...

Difficult NOT impossible. We’re not lazy. We don’t just sit around and sleep so much because it’s fun. Some of us do care about the...